القائمة الرئيسية

الصفحات

نصائح وإرشادات

متى يكون تمارينك فاشل و بدون نتائج

GYM SPORT NEW

11 سبتمبر 2021

متى يكون تمرينك فاشل .

1: إذا تمرنت دون احماء فتمرينك فاشل

2: إذا تمرنت دون ان تأكل قبلها فتمرينك فاشل

3: إذا تمرنت دون شرب الماء بين الجولات فتمرينك فاشل

4: إذا تمرنت وأخرت وجبة بعد التمرين فتمرينك فاشل

5: إذا تمرنت دون تركيز وانشغلت بالثرثرة واللعب بالهاتف فتمرينك فاشل

6: إذا تمرنت دون نوم جيد فتمرينك فاشل

7: إذا تمرنت بوزن خفيف جدا أو ثقيل جدا يفوق قدرتك فتمرينك فاشل

نصائح وإرشادات

أخر المواضيع من قسم : نصائح وإرشادات

تعليقات

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