تمارين رياضية

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GYM SPORT NEW تمارين رياضية 05 مارس 2021

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مرحلة التنشيف في رياضة كمال الاجسام

GYM SPORT NEW تمارين رياضية 07 سبتمبر 2019

• التنشيف - Shredding ! 1_ تعريف التنشيف. و مراحله. يعرف التنشيف على أنه المرحلة التي يسعى من خلالها الشخص...

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التضخيم الصحيح أو النقي ودوره في بناء كثلة عضلية ضخمة

GYM SPORT NEW تمارين رياضية 06 سبتمبر 2019

التضخيم الصحيح أو النقي مفهوم التضخيم” النقي" : هو اكتساب وزن من العضلات مع التقليل من الدهون. _ كيف تحقق ذلك : -...

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